Strength Training
Train with RSL
Unleash your potential with Coach K, an ISSA Certified Personal Trainer! Whether you're new to the gym, need expert advice on routines, or want motivation to hit your health goals, we've got you covered. Our strength training sessions focus on improving your overall fitness, helping you build muscle, increase endurance, and boost confidence. With personalized plans and professional guidance, we make your journey to a healthier you simple and achievable.
FALL SPECIAL!
Dive into our Strength Training Fall Special for just $300 a month. Join Coach K for a strength training regimen that will transform your fitness levels. Seize this opportunity to train with a top coach and reach new heights in your strength training journey.
*Maximum of 3 sessions per week
Why Train with us?
Program Highlights:
Program Highlights:
Program Highlights:
- Expert guidance from a seasoned coach
- Personalized training based on your goals
- Affordable and flexible training package
- Supportive and motivating environment
Training Focus:
Program Highlights:
Program Highlights:
- Improve muscle power and strength
- Boost endurance and overall fitness
- Develop a balanced, healthy lifestyle
- Customized workouts to fit your goals
- Increase energy and confidence
- Focus on long-term, sustainable results
Lead Trainer:
Coach K believes that working out isn’t just about lifting weights today—it’s about living a healthier, stronger life for years to come. What may feel like lifting barbells now will help you pick up groceries or even grandchildren at 75! His training philosophy is simple: “Look great, feel great”—and build strength that benefits you for life.
With a background as the Sickles JV Head Coach (2014-17), Cambridge Christian Assistant Coach (2017-21), and Trinity College Assistant Coach (2018-19), and an ISSA Certified Personal Trainer, Coach K brings a wealth of experience to our training programs.
The Word w/RSL: Devotionals for the Devoted Athelte
Welcome! We have EXCITING new programs starting near you! Check out our devotional for athletes: The Word w/RSL.